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Therapist Assisted Online

What is TAO?

  • TAO is an interactive, web-based program that provides well-researched and highly effective strategies to help overcome anxiety, depression and other common concerns.
  • TAO allows you to get effective treatment when your schedule, or life, makes it hard to get to a regular counseling session.
  • With TAO, you will watch engaging videos, complete exercises, and meet with a counselor for a 20-30 minute consultation.
  • Exercises take approximately 30-40 minutes to complete and can be done on a smart phone, tablet or computer.

Check out a sample TAO session at this link: TAO Understanding Depression

Contact the Counseling Center to meet with a counselor and determine if TAO is right for you.

TAO Self-Help

If you are interested in managing your own well-being and learning helpful resiliency tools without formal counseling, check out the TAO self-help resources and get signed up below:

Self-Help Quick Start Guide

PDF version

Text only version

Self-Enrolled Self-Help Sign-up








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