De-coding Anxiety
Why does Anxiety feels so mysterious and powerful? Is it possible to live life with less Anxiety? Join to find out what anxiety is scientifically, why it shows up, and […]
12 events found.
Events
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Zoom
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The Next Level: Grad Student Support Group
Student Wellness Center 1770 Elm St #204, Golden, CO, United StatesThe Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
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Virtual Office Hours Q&A
ZoomOffice Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? […]
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Coping & Connecting through Change: Undergrad Student Support Group
Student Wellness Center 1770 Elm St #204, Golden, CO, United StatesUndergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn valuable coping skills to […]
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Virtual Office Hours Q&A
ZoomOffice Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? […]
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The Next Level: Grad Student Support Group
Student Wellness Center 1770 Elm St #204, Golden, CO, United StatesThe Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
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Understanding OCD
ZoomCurious about obsessive compulsive disorder? Wondering if you or someone you know may be experiencing OCD? Attend this workshop to learn more about what OCD is — and isn’t! We’ll cover […]
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Virtual Office Hours Q&A
ZoomOffice Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? […]
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Coping & Connecting through Change: Undergrad Student Support Group
Student Wellness Center 1770 Elm St #204, Golden, CO, United StatesUndergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn valuable coping skills to […]
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Virtual Office Hours Q&A
ZoomOffice Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? […]
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Anxiety Toolbox
Student Wellness Center 1770 Elm St #204, Golden, CO, United StatesAnxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By […]
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Tackling Test Anxiety
ZoomTest anxiety is treatable! Learn what test anxiety is, why it happens (signs and symptoms), and practical strategies for decreasing it. Test Anxiety Overview