Mindfulness at Mines

Mindfulness Basics: Tools for Focus and Wellbeing: Feeling stuck in your head or overwhelmed? This session introduces practical, realistic mindfulness tools to help you reset your attention to the present moment, manage stress, and stay grounded in the middle of busy student life. You’ll learn simple techniques you can use right away and participate in a brief guided exercise to try them out in real time. Mindfulness at Mines Overview