The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced academics, complicated relationships with faculty, research pressures and building a life beyond grad school. Navigating this “next level” can be extremely stressful and exhausting. Graduate […]
Office Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? Ask a Counseling Center professional. Request link to join
This seminar provides psychoeducation and brain science and offers practical tools and strategies to improve executive functioning skills. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) supporting self-regulation (2) optimizing our environment and (3) utilizing organization and management tools / strategies. By the end of the […]
Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This group is a supportive place where you can share your experiences with other undergraduate students, find connection with peers and learn valuable coping skills to […]
This workshop will offer an open discussion on the risks and rewards of substance use, including alcohol, marijuana, stimulants and psychedelics. The goal is to be safe, reduce potential risk […]
Anxiety Toolbox focuses on helping you understand anxiety and build skills to manage these symptoms. The three sessions are divided into content that builds upon itself. The modules are dedicated to (1) understanding anxiety, (2) introducing a method for slowing down and disentangling the experience of anxiety, and (3) developing alternative responses to anxiety. By […]
Office Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? […]
The Next Level is a place for graduate students to support each other through the experience of being a Mines graduate student. Graduate students face unique challenges such as advanced […]
Office Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? […]
Undergraduates face many challenges and changes throughout their journey at Mines including adjusting to new living situations, dealing with increased academic stress, going through changes with relationships, and finding an internship or job. This […]
Learn proven ways to reduce your level of stress and make your life more manageable. Stressbusters Overview
Office Hours is a convienent way to learn about our services, what to expect from counseling or ask questions about mental health. Do you have a mental health related question? […]